What to Do if You are Questioning your Sexuality or Gender Identity
According to new data from the national LGBT+ youth organisation, BeLonG To Youth Services, 58% of LGBT+ youth find ‘coming out’ their biggest challenge.
For...
Everything You Ever Wanted to Know About Sex Toys
So you fancy adding a bit of fun into your bedroom...or wherever you doing it well a great way to do that is to...
Modern Sex & How To Navigate It
Sexual Intercourse. It’s called many things, sex, the dance of no pants, riding, rattling, piping, the wonky donkey, shagging, the list goes on… Whatever...
Eight Dimensions of Wellbeing
Wellbeing is about taking a holistic approach to feeling good. That means encompassing your eight dimensions of wellness ; Physical, Spiritual, Emotional, Environmental, Vocational,...
Mental Health and the Things People Don’t Want to Talk about
So Mental Health we all know what it is or do we really?
The term Mental Health just refers to our mental wellbeing and it...
6 Things to Boost Your Mood
It is an extraordinary and anxious time for TUD students, staff and their families. It’s essential to recognise the things we can do individually...
Students and Covid P2
In the first part of this report of the current state of student life and Covid 19 I spoke very briefly about the governments ‘’roadmap’’ to reopening the...
Students and Covid P1
With the country easing the restrictions more and more as each month passes, we are seeing life for Irish society slowing returning to a new sense of normalcy but life...
Cheating Ourselves Of Sleep
Everyone has experienced perhaps a few days or weeks where you just can’t seem to get enough shut eye to keep you functioning at...
Don’t Waste the Taste … Reheat & Eat
So you decided to splurge and treated yourself to a tasty takeaway. You deserved it. You were hungry, you didn't really know what you...