Mental Health Challenges at TU Dublin: Navigating Academia and Adulthood

image of a woman hunched over and a 'demon' looming over head.


Embarking on an undergraduate journey at TU Dublin is both an exciting and transformative period for many students. As we dive deep into our chosen fields of study, we’re also navigating the complexities of adulthood, from the cost of living crisis to the emotional challenges of leaving home for the first time. The confluence of academic pressures and personal growth can sometimes weigh heavily on our mental health.  

This article seeks to shed light on these challenges from the perspective of a TU Dublin undergraduate. 

The Academic Arena 

The transition from secondary school to university can be jarring. The academic rigour, independent study expectations, and the pressure to excel can be overwhelming. I know when I started college, I found it hard to adjust to not getting ‘formal’ homework. Sure, there’s work to do outside college and stuff to read but there’s no one asking why you didn’t do the reading. 

It can for sure be a bit of a balancing act. Juggling coursework, part-time jobs, and social commitments often leaves little time for self-care or relaxation, and I know it’s ridiculous but very early on I was struggling with the looming question of “What next?” Post-graduation decisions can be a constant source of stress. 

StepPing into Adulthood 

The Cost of Living Crisis: As students, many of us are grappling with the escalating costs of accommodation, utilities, and basic necessities. The financial strain coupled with the challenge of budgeting and managing expenses can be a significant source of anxiety. 

First-time Independence: Moving away from home means newfound freedom but also brings a host of responsibilities. From cooking and laundry to managing bills, the learning curve can be steep. 

Homesickness and Isolation: Being away from family, especially for the first time, can lead to feelings of loneliness and longing. 

Seeking Support at TU Dublin 

Recognizing these challenges, TU Dublin and the Students’ Union offers a range of support services to help students navigate their undergraduate journey: 

Counselling Services: Confidential counselling is available to students facing emotional or psychological challenges. Website here.

Financial Aid: For those struggling with the cost of living, the university provides information on grants, scholarships, and part-time job opportunities. Website here.

Students’ Union Initiatives: From hosting a wide range of events to providing platforms for peer interaction, the Students’ Union is an invaluable resource. Our student advice service deals with hundreds of queries a week and are always there to help students when called upon. Email


Being an undergraduate at TU Dublin is a period of immense growth, discovery, and challenges. While the journey is undoubtedly rewarding, it’s essential to acknowledge the mental health hurdles along the way. Remember, seeking support and building a network of understanding peers and mentors can make all the difference. You’re not alone in this journey, and there are ample resources and people ready to help. 


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