Modern Sex & How To Navigate It
Sexual Intercourse. It’s called many things, sex, the dance of no pants, riding, rattling, piping, the wonky donkey, shagging, the list goes on… Whatever...
Eight Dimensions of Wellbeing
Wellbeing is about taking a holistic approach to feeling good. That means encompassing your eight dimensions of wellness ; Physical, Spiritual, Emotional, Environmental, Vocational,...
Mental Health and the Things People Don’t Want to Talk about
So Mental Health we all know what it is or do we really?
The term Mental Health just refers to our mental wellbeing and it...
6 Things to Boost Your Mood
It is an extraordinary and anxious time for TUD students, staff and their families. It’s essential to recognise the things we can do individually...
Students and Covid P2
In the first part of this report of the current state of student life and Covid 19 I spoke very briefly about the governments ‘’roadmap’’ to reopening the...
Students and Covid P1
With the country easing the restrictions more and more as each month passes, we are seeing life for Irish society slowing returning to a new sense of normalcy but life...
Cheating Ourselves Of Sleep
Everyone has experienced perhaps a few days or weeks where you just can’t seem to get enough shut eye to keep you functioning at...
Don’t Waste the Taste … Reheat & Eat
So you decided to splurge and treated yourself to a tasty takeaway. You deserved it. You were hungry, you didn't really know what you...
Face Coverings The New Fashion Must Have!!
At the moment wearing a face covering is important to stop the spread of coronavirus, point blank. Face coverings are now mandatory on public...
Five Ways to Manage Your Anxiety
So there's no doubt that while the college experience is full of fun, friendships and making memories that will see you into your elder...